Make sure your sunglasses protect against ultraviolet light. If they don't, you run the immediate risk of sunburned eyes and the long-term risk of cataracts. Not all sunglasses are created equal. Not all are rated according to the UV protection they provide; some imports have inaccurate UV protection labels. Buy a high quality pair of sunglasses with guaranteed protection from a recognized manufacturer, or take your sunglasses to an optometrist or optical shop to be tested for UV protection. The testing service is often free.

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